Course Begins February 5th

See you soon!

  • 1

    Welcome to the course!

    • A message from your instructors

    • Before we begin.. a few questions

    • Course Syllabus

    • Waiver / Terms and Conditions

  • 2

    Welcome Ceremony and Course Intro (Friday 5th)

    • COURSE MANUAL in PDF

    • COURSE MANUAL in WORD

    • Opening Ceremony (LIVE)

    • Opening Ceremony (Replay)

    • Assigned Video: Intro To Mobility

  • 3

    Lesson 1: What is Mobility (Sat 6th)

    • What is Mobility (Replay)

    • Assigned Video: Intro To CARs

    • Assigned Video: SpinalCARs

    • Assigned Video: ShoulderCARs

    • Assigned Video: ScapularCARS

    • Assigned Video: HipCARs

  • 4

    Lesson 2: CARs Part 1 (Sunday 7th)

    • CARs Part 1 (LIVE)

    • CARs Part 1 (REPLAY)

    • Assigned Video: Internal Rotation CARs

    • Assigned Video: Knee / Ankle / Toe CARs

    • Assigned Video: Elbow CARs

    • Assigned Video: Wrist CARs

  • 5

    Lesson 3: CARs Part 2 (Wednesday 10th)

    • CARs Part 2 (LIVE)

    • CARs Part 2 (REPLAY)

    • Assigned Video: Asana & Mobility

  • 6

    LIVE with Australia and NZ

    • LIVE with Australia and NZ

  • 7

    Lesson 4: How Does Mobility Relate To Asana? (Saturday 13th)

    • How Does Mobility Relate To Asana? (LIVE)

    • How Does Mobility Relate to Asana? (REPLAY)

    • Assigned Video: CARs Case Study 1

    • Assigned Video: CARs Case Study 2

  • 8

    Lesson 5: The Principles of Neuroplasticity (Sunday 14th)

    • The Principles of Neuroplasticity (LIVE)

    • Principals Of Neuroplasticity (REPLAY)

    • Assigned Video: Contractions

    • Assigned Video: Props

  • 9

    Lesson 6: Contractions and Props (Wednesday 17th)

    • Contractions and Props (LIVE)

    • Contractions and Props (REPLAY)

  • 10

    EXAM EXPECTATIONS AND DETAILS! Please Read..

    • EXAM EXPECTATIONS

  • 11

    Lesson 7: Sequencing Mobility in an Asana Framework (Saturday 20th)

    • Sequencing Mobility in an Asana Framework (LIVE)

    • Sequencing Mobility in an Asana Framework (REPLAY)

  • 12

    Lesson 8: Cueing Mobility (Sunday 21st)

    • Cueing Mobility (LIVE)

    • Cueing Mobility (REPLAY)

  • 13

    FINAL TEST

    • FINAL TEST (due by end of day Wednesday 24th EST)

  • 14

    PRACTICUM VIDEO ASSIGNMENT

    • Practicum Video Assignment

  • 15

    PARTNER PRACTICUM FEEDBACK ASSIGNMENT

    • Partner Feedback

  • 16

    Lesson 9: Human Motivation and Developing Your Own Mobility Practice and Closing (Saturday 27th)

    • Human Motivation and Developing Your Own Mobility Practice and Closing (LIVE)

    • Human Motivation and Developing Your Own Mobility Practice and Closing (Replay)

  • 17

    Next steps

    • Congratulations on completing the course! A message from Emily and Bruce

    • The Next Steps... Continuing Education Credit

    • Before you go... some feedback for us!