Course Begins August

Enjoy the pre-recorded videos until then!

  • 1

    Welcome to the course!

    • A message from your instructors

    • Before we begin.. a few questions

    • Waiver / Terms and Conditions

    • COURSE MANUAL in PDF

  • 2

    Pre-Assigned Videos

    • Assigned Video: Intro To Mobility

    • Assigned Video: Intro To CARs

    • Assigned Video: SpinalCARs

    • Assigned Video: ShoulderCARs

    • Assigned Video: ScapularCARS

    • Assigned Video: HipCARs

    • Assigned Video: Internal Rotation CARs

    • Assigned Video: Knee / Ankle / Toe CARs

    • Assigned Video: Elbow CARs

    • Assigned Video: Wrist CARs

    • Assigned Video: Asana & Mobility

    • Assigned Video: CARs Case Study 1

    • Assigned Video: CARs Case Study 2

    • Assigned Video: Contractions

    • Assigned Video: Props