Course Begins March 17th (12pm MST)
A message from your instructor
A few questions and Release Waiver
Next steps
MANUAL (First Section)
Welcome and Course Intro
REPLAY Welcome and Course Intro
PRACTICE
DAY 1 PRACTICE REPLAY
The Yoga Teacher in Relation to Health Care Providers
The Yoga Teacher in Relation to Health Care Providers REPLAY
Pregnancy Week by Week
Pregnancy Week by Week REPLAY
SECTION 2 of Manual (Anatomy)
Overview of Commonly Seen Providers in Pregnancy
Overview of Commonly Seen Providers in Pregnancy REPLAY
Physiological Changes During Pregnancy
Physiological Changes During Pregnancy REPLAY
General Western Anatomy of the Pregnant Body
General Western Anatomy of The Pregnant Body REPLAY
PRACTICE
DAY 2 PRACTICE REPLAY
FULL MANUAL and 3rd section available Here
Common Conditions/Discomforts in Pregnancy and How to Address in Yoga
Common Conditions / Discomforts in Pregnancy and How to Address in Yoga (REPLAY)
Anatomy - Changes in the Pregnant Body Throughout Pregnancy
Anatomy - Changes in the Pregnant Body Throughout Pregnancy (REPLAY)
Anatomy of the Pelvis
Anatomy of the Pelvis (Replay)
DAY 3 Practice
DAY 3 Practice (Replay)
Yoga Principles Throughout Pregnancy (Jolie)
Yoga Principals Throughout Pregnancy (REPLAY)
Changes in the Pregnant Body Throughout Pregnancy (cont.)
Changes in the Pregnant Body Throughout Pregnancy (cont.) (REPLAY)
Teaching Methodology: Modifications for Each Trimester
Teaching Methodology: Modifications for Each Trimester (REPLAY)
DAY 4 Practice
DAY 4 Practice (REPLAY)
Anatomy: Medical Complications in Pregnancy
Anatomy: Medical Complications in Pregnancy (REPLAY)
Anatomy: Pelvic Inlet and Outlet
Anatomy: Pelvic Inlet and Outlet (REPLAY)
DAY 5 Practice
DAY 5 Practice (REPLAY)
Conception and The Early Days of Pregnancy
Conception and Early Days of Pregnancy (REPLAY)
First and Second Trimester Practices and Considerations
First and Second Trimester Practices and Considerations (REPLAY)
Third Trimester Practices and Considerations – Yoga for Past Dates
Third Trimester Practices and Considerations (REPLAY)
Practice Day 6
Practice Day 6 (REPLAY)
Teaching Methodology 1: The Structure of Prenatal Yoga Class - Intro & Theme
The Structure of Prenatal Yoga Class - Intro and Theme (REPLAY)
Introduction & Class Themes Continued
Intro and Class Themes Cont. (REPLAY)
Relaxation Scripts
Meditation & Guided Relaxation & Closing
Body Mechanics & Best Practices in Pregnancy - Guest Speaker Nichelle Gurule
Meditation and Guided Relaxation and Closing (REPLAY)
Nichelle Lecture (PDF Download)
Dr. Nichelle Gurule Lecture (REPLAY)
Specific Asana for Relief of Common Discomforts in Pregnancy
Specific Asana Relief of Common Discomforts in Pregnancy (REPLAY)
PRACTICE Day 8
Practice Day 8 (REPLAY)
Backbends and Twists in Pregnancy
Backbends and Twists in Pregnancy (REPLAY)
Cuing and Adjustments in Prenatal Yoga
Cueing and Adjustment (REPLAY)
Applying the Yamas and Niyamas in Pregnancy - Jolie
Yamas and Niyamas within Pregnancy (REPLAY)
Intro, Theme & Closing PRACTICUM
Intro, Theme and Closing PRACTICUM (REPLAY)
The Structure of a Prenatal Yoga Class - Warm Up & Flow
The Structure of a Prenatal Yoga Class; warm-up and flow (REPLAY)
Stages and Phases of Birth and Yogic Birth
Stages and Phases of Birth and Yogic Birth (REPLAY)
YOGA PRINCIPALS THROUHGOUT PREGNANCY SLIDES
YAMAS and NIYAMAS within Pregnancy SLIDES
Structure of Prenatal Yoga Class - Standing Sequences
Structure of a Prenatal Yoga Class - Standing Sequence (REPLAY)
Pranayama in Pregnancy
Pranayama in Pregnancy (Replay)
BERRIN Lectures Slides
Pelvic Floor and Abdominals in Pregnancy, Guest Berrin Boyce
BERRIN BOYCE LECTURE (REPLAY)
PDF Jessica Nutrition
Nutrition for Pregnancy - Guest Speaker Jessica Soderberg
Nutrition for Pregnancy REPLAY
PRACTICE Warm Up and Flow and Standing
Teaching Methodology - Seated / PF / Pranayama
Teaching Methodology - Seated / PF / Pranayama (REPLAY)
GUEST LECTURE ALY HANDOUTS
Aly Guest Teacher: Pregnancy and the Subtle Body
ALY CHAKRA LECTURE (REPLAY)
TEACHING PRACTICUM : Seated / PF / Pranayama
Principles of Postnatal Yoga
Principals of Postnatal Yoga (REPLAY)
ALY GUEST TEACHER (Gunas / Pancha Maya)
ALY (GUNAS / PANCHA MAYA) REPLAY
TEACHING PRACTICUM (Pranayama or Pelvic Floor)
Philosophy : Teacher Ethics for the Prenatal Yoga Teacher (Jolie)
SLIDES FOR JOLIES LAST LECTURE (ETHICS)
Teacher Ethics for the Prenatal YT (REPLAY)
Final Group Prenatal Yoga Practice
Final Practice (REPLAY)
Closing Circle
A Blessing for becoming mother.
Required Action Items for Certification
FINAL EXAM - WORD Document
FINAL EXAM - PDF Document
Submit Completed Exam Here (Scanned or Word version)
Submit 75 Class Video Link Here
Submit Book Report Essay Here
